Training with Kerry

 

Contact me at thelindgym@aol.com

 

 

Training Illustrations 1


 

 

 

 

 

  

 

 

 

 
  Dumbbell Presses
  
Triceps Dumbbell Presses
 
Crunches
  
Dumbbell Rows

Training Illustrations 2

 
Dumbbell Squats
 
EZ Bar Preacher Curls
  Dumbbell Presses
  
Triceps Dumbbell Presses
 
Crunches
  
Dumbbell Rows

 

 

 

 

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