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Meal
Planning
Custom created meal plans that are comprised of whole foods,
made portion correct, prepared in a healthy manner and contain
a healthy balance of the macronutrients and are rich in
vitamins, minerals and phytochemicals.
Special Dietary Concerns
Vegetarian/Vegan
Lactose Intolerant
Gluten Intolerant
DASH (addresses hypertension)
Recipe Makeovers:
Revamping favorite recipes to be healthier, lower in fat
and calories and high in essential nutrients and flavor
Corporate
Wellness Programs
Speaking to employees about nutrition and offering dietary
contributions to better health, educating and encouraging
them to make better lifestyle choices, keeping the employers
bottom line down and the employees work toward better health
and productivity.
contact
us at: thelindgym@aol.com
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